intermediate recreational

This 90-minute (1x/week) intermediate class is designed to slightly increase the training intensity placed on students while allowing them to continue to progress at their own pace.  New skills are introduced and skills previously mastered in Rec 1/2 are polished.  Major skills required for promotion to the next level include (but are not limited to):

  • Vault: Arm Circle Stretch Jump, HandstandTree Fall
  • Bars: Chin-Up Pullover, 3 Casts-Back Hip Circle,  Front Cut Introduction
  • Beam: 3/4 Handstands on low beams, Pivot Turns, Cartwheel dismount from knee
  • Floor: Vertical Handstands, Step Hurdle Cartwheel, Backward Pike Rolls, Bridge Kickover


advanced Recreational

This 105 minute (1x/wk) advanced class is geared toward introducing students to the skills necessary for our Compulsory Team Program without the stress and anxiety of competition.   Major skills this level will be working on include (but are not limited to):    

  • Vault: Arm Circle Stretch Jump up mat stack and HS flat back.
  • Bars: 1 Cast Back Hip Circles, Front/BackLeg Cuts, Shoot Throughs, Mill Circles, Front Hip Circles
  • Beam: Handstands, Split Jumps, Side Handstand Dismount
  • Floor: Handstand Forward Roll, Round-Off, Backwards Roll to Pike Stand on ground, Bridge Kickovers and beginning Back Handsprings.


Beginner recreational

This 55-minute (1x/week) beginner class exposes students to foundational gymnastics skills, body form & positions, strength, and flexibility. Students progress at their own pace on all four Olympic apparatus--Vault, Bars, Beam, and Floor  
Major skills required for promotion to the next level include (but are not limited to):

  • Vault: Run-Hurdle-Straight Jump-Stick
  • Bars: Chin Up Pullover with wedge mat, 2 Casts, and Fwd Roll Dismount
  • Beam: Releve Walks, Arabesque, Stretch Jumps
  • Floor: Forward Roll, Backward Roll, Cartwheel, 1 Leg Bridge, Handstand


Our Recreational Program is for girls aged 5 & up and is based off of skill level. Unfortunately, at this time, we do not have a Boys' gymnastics program past our  co-ed preschool program.

Keep in mind, our levels are  double levels. So, it's ok if you child needs to do the same level multiple sessions. Remember, each child works at a different pace. Some skills come easily, and some take more time! When your child is ready to move up, she will receive a move-up certificate or your child's coach will let you know. Otherwise, please register for the same level.

If your child has previous gymnastics experience, please set up a time for a quick evaluation!






To view our Recreational registration form and see our current schedule, click HERE

Recreational classes

PO Box 43267 Birmingham AL 35243 | (P) 205.969.4889 | (F) 205.969.8496