shining stars

This 60-minute (once per week) introductory class exposes students to foundational gymnastics skills, body form & positions, strength, and flexibility.  Formerly called Rec 1/2, students progress at their own pace on all four Olympic apparatus (Vault, Bars, Beam, and Floor) and well as TumblTrak.  Major skills required for promotion to the next level include (but are not limited to):

  • Vault: Run-Hurdle-Straight Jump-Stick
  • Bars: Back Pullover (utilizing a wedge mat), Cast-Back-Hip Circle
  • Beam: Candlestick, Stretch Jumps, Stretch Jump Dismounts
  • Floor: Backward Roll, Cartwheel, Bridge

super stars

Formerly called Rec 3/4, this 90-minute (once per week) class is designed to slightly increase the training intensity placed on students while allowing them to continue to progress at their own pace.  New skills are introduced and skills previously mastered in Shining Stars are polished.  Major skills required for promotion to the next level include (but are not limited to):

  • Vault: Handstand on Springboard-Tree Fall to 16' Mat
  • Bars: Chin-Up Pullover, Cast-Squat On, Single Knee Up Rise
  • Beam: Handstand
  • Floor: Vertical Handstand, Backward Pike Roll, Backbend-Kickover

shooting stars

This 90-minute (twice per week) class is geared toward introducing students to the skills necessary for our Compulsory Level 3 Team Program without the stress and anxiety of competition.  Major skills required for promotion to the next level or for invitation to our Competition include (but are not limited to):    

  • Vault: 7 Running Steps-Hurdle-Punch to Forward Roll
  • Bars: Chin-Up Pullover, Forward/Backward Leg Cuts, Mill Circle
  • Beam: Handstand, Split Jump, Level 3 Side Handstand Dismount
  • Floor: Handstand Forward Roll, Round-Off, Split Leap

super novas

This two-hour class (twice per week) class is designed to give students the opportunity to perfect Compulsory Level 3 Team skills and master Compulsory Level 4 Team skills.  Major skills required for promotion to the next level or for invitation to our Competition include (but are not limited to:    

  • Vault: 7 Running Steps-Hurdle-Punch to Handstand-Tree Fall
  • Bars: Chin-Up Pullover,  Mill Circle, Front Hip Circle, Shoot Thru
  • Beam: Handstand, Jump Series, Level 4 Side Handstand Dismount
  • Floor: Round-Off Back Handspring, Split Leap, Handstand Backbend Kickover