shining stars
This 60-minute (once per week) introductory class exposes students to
foundational gymnastics skills, body form & positions, strength, and
flexibility. Formerly called Rec 1/2, students progress at their own pace on all four Olympic
apparatus (Vault, Bars, Beam, and Floor) and well as TumblTrak. Major
skills required for promotion to the next level include (but are not limited
to):
- Vault: Run-Hurdle-Straight Jump-Stick
- Bars: Back Pullover (utilizing a wedge mat), Cast-Back-Hip Circle
- Beam: Candlestick, Stretch Jumps, Stretch Jump Dismounts
- Floor: Backward Roll, Cartwheel, Bridge
super stars
Formerly called Rec 3/4, this 90-minute (once per week) class is designed to slightly increase the
training intensity placed on students while allowing them to continue to
progress at their own pace. New skills are introduced and skills
previously mastered in Shining Stars are polished. Major skills required
for promotion to the next level include (but are not limited to):
- Vault: Handstand on Springboard-Tree Fall to 16' Mat
- Bars: Chin-Up Pullover, Cast-Squat On, Single Knee Up Rise
- Beam: Handstand
- Floor: Vertical Handstand, Backward Pike Roll, Backbend-Kickover
shooting stars
This 90-minute (twice per week) class is geared toward introducing students
to the skills necessary for our Compulsory Level 3 Team Program without the
stress and anxiety of competition. Major skills required for promotion to
the next level or for invitation to our Competition include (but are not limited
to):
- Vault: 7 Running Steps-Hurdle-Punch to Forward Roll
- Bars: Chin-Up Pullover, Forward/Backward Leg Cuts, Mill Circle
- Beam: Handstand, Split Jump, Level 3 Side Handstand Dismount
- Floor: Handstand Forward Roll, Round-Off, Split Leap
super novas
This two-hour class (twice per week) class is designed to give students the
opportunity to perfect Compulsory Level 3 Team skills and master Compulsory
Level 4 Team skills. Major skills required for promotion to
the next level or for invitation to our Competition include (but are not limited
to:
- Vault: 7 Running Steps-Hurdle-Punch to Handstand-Tree Fall
- Bars: Chin-Up Pullover, Mill Circle, Front Hip Circle, Shoot Thru
- Beam: Handstand, Jump Series, Level 4 Side Handstand Dismount
- Floor: Round-Off Back Handspring, Split Leap, Handstand Backbend
Kickover
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